Shoulder pain is one of the most common complaints, affecting nearly 18-26% of adults at any given time. Whether caused by an injury, overuse, or an underlying medical condition, shoulder discomfort can significantly impact your daily routine.
At OAA Orthopedic Specialists, we are proud to be a leading provider of comprehensive orthopedic care in Allentown, PA, and the surrounding areas. Our expert team specializes in diagnosing and treating shoulder pain with a personalized approach tailored to your needs. From advanced diagnostic tools to state-of-the-art treatment options, we are here to help you regain mobility and improve your quality of life. Don’t wait to get relief—schedule an appointment with our team today!
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Read on to explore the causes of shoulder pain, how it's diagnosed, and the treatment solutions we offer to help you get back to living pain-free.
Causes of Shoulder Pain and Common Conditions
The shoulder is a complex joint with several structures that work together to provide mobility and stability. As one of the most mobile joints in the body, it is also prone to various conditions and injuries. Here are some common causes of shoulder pain:
Rotator Cuff Injuries
The rotator cuff is a group of muscles and tendons that stabilize the shoulder joint and enable a wide range of motion. Injuries, such as tears, strains, or tendonitis, commonly result from repetitive overhead movements or sudden trauma, and they often worsen with age.
Symptoms:
- Pain when lifting the arm or reaching behind the back.
- Shoulder weakness, making it difficult to carry objects.
- A clicking or popping sound during movement.
Frozen Shoulder (Adhesive Capsulitis)
A frozen shoulder occurs when the tissues surrounding the shoulder joint become thickened and inflamed, leading to significant stiffness and pain. It often develops after prolonged immobility or in individuals with certain medical conditions like diabetes.
Symptoms:
- Gradual onset of stiffness and pain, worsening over time.
- Difficulty with basic movements, such as reaching or dressing.
- Pain that may worsen at night or during rest.
Arthritis
Shoulder arthritis can result from wear and tear (osteoarthritis) or autoimmune inflammation (rheumatoid arthritis). This condition leads to joint damage, affecting mobility and daily activities.
Symptoms:
- Pain and stiffness, particularly after periods of inactivity.
- Swelling and tenderness around the joint.
- Grinding or clicking sensations when moving the shoulder.
Bursitis
Bursitis occurs when the bursae, small fluid-filled sacs that cushion the shoulder joint, become inflamed due to repetitive movements or pressure. This condition often impacts individuals involved in physical labor or sports.
Symptoms:
- Localized pain that worsens with movement or pressure.
- Swelling or tenderness around the joint.
- Limited range of motion.
Shoulder Impingement Syndrome
Shoulder impingement occurs when tendons or bursae are compressed under the acromion (the top part of the shoulder blade), often due to repetitive overhead activities.
Symptoms:
- Sharp pain when lifting the arm above shoulder height.
- Difficulty performing overhead movements, such as reaching or throwing.
- Weakness or discomfort that increases with activity.
Shoulder Instability
Shoulder instability results from loose or damaged structures in the shoulder joint, often caused by repeated dislocations or injuries. This condition is common among athletes and younger individuals.
Symptoms:
- A feeling that the shoulder is “slipping” out of place.
- Pain during certain movements, especially overhead or stretching.
- Weakness or instability when carrying objects or applying pressure.
Dislocations and Fractures
Trauma falls, or accidents can cause shoulder dislocations (when the upper arm bone pops out of the socket) or fractures (breaks in the collarbone, scapula, or humerus).
Symptoms:
- Severe pain and swelling at the site of injury.
- Visible deformity or an unusual shoulder shape.
- Inability to move the arm or shoulder without extreme discomfort.
How Shoulder Pain is Diagnosed
Proper diagnosis is crucial for effective treatment of shoulder pain. At OAA Orthopedic Specialists, our experienced team uses a combination of physical examination, imaging tests such as X-rays or MRI scans, and your medical history to accurately diagnose the root cause of your discomfort.
This approach helps us develop a personalized treatment plan tailored to your specific condition and needs.
Effective Treatments for Shoulder Pain
The good news is that most cases of shoulder pain can be treated effectively with conservative methods. Depending on the cause and severity of your condition, our team may recommend one or more of the following treatment options:
Physical Therapy
Our skilled physical therapists design personalized exercise programs to improve shoulder strength, flexibility, and function, aiding in pain relief and recovery.
Pain Management
We provide various pain management strategies, including medications and interventional procedures, to alleviate discomfort and promote healing.
Rest and Immobilization
Resting the shoulder joint and using a sling can help alleviate pressure on the injured area while it heals.
Shoulder Joint Fusion
For severe cases where other treatments have not provided relief, we offer shoulder joint fusion surgery. This procedure involves fusing the shoulder bones to reduce movement and eliminate pain in the joint area.
If you're experiencing shoulder pain, we encourage you to schedule a consultation with our experts to determine the most appropriate treatment plan for your condition.
Preventing Future Shoulder Injuries or Conditions
While some shoulder conditions and injuries are unavoidable, there are steps you can take to reduce the risk of developing them. These include:
- Proper stretching and strengthening exercises: This helps keep your shoulder muscles flexible and strong, reducing the risk of overuse injuries.
- Avoiding repetitive movements: If your job or daily activities involve repetitive arm movements, taking frequent breaks to rest and stretch can help prevent strain on your shoulders.
- Maintaining proper posture: Poor posture can lead to imbalances in your muscles, causing pain and increasing the risk of injury. Make sure to maintain good posture while sitting, standing, and during physical activity.
- Using proper techniques during sports and physical activities: Make sure to use proper form and technique while participating in sports or performing physical activities to avoid overexertion of the shoulder joint.
Say Goodbye to Shoulder Pain with OAA Orthopedic Specialists
Shoulder pain can disrupt your daily life, but with the right care and preventive measures, you can maintain strong and pain-free shoulders. OAA Orthopedic Specialists are here to provide expert care and get you back to doing what you love.
Contact OAA Orthopedic Specialists today to schedule an appointment, and explore our comprehensive shoulder care services designed to get you back to your best.
